Unveil the goodness and enhance the health benefits of turmeric powder for boosting your immune system
Turmeric is an integral part of our society. Indian cuisine can never be complete without a pinch of turmeric powder may it be our cooked vegetables, lentils or meat and fish.
When you are down with flu or have cough and cold, most of us go our kitchen cabinet to grab turmeric powder and add it to milk or warm water.
But have you really thought about all the benefits that Turmeric Powder has in store for our body and how to maximize the full potential of this GOLDEN SPICE.
Solution: Always add a pinch of black pepper Powder or crushed pepper along with Turmeric powder
How is pepper related to Turmeric in anyway?
To understand this better we have to have a look at what lies beyond the horizon ( i.e. what does not meet our naked eye) and a learn a bit about the chemical composition of Turmeric
Secret to the success of Turmeric
Turmeric contains an active ingredient - Curcumin which has powerful biological properties.
Curcumin has numerous benefits as it has antibacterial, antioxidant, anti-inflammatory and anti-fungal properties.
Unfortunately, our body cannot easily absorb the curcumin content in turmeric powder.
This is where our hero the black pepper comes to our rescue.
Key composition of Pepper
Pepper contains an natural bio ingredient called Piperine.
Piperine is another magical chemical naturally present in black pepper and helps in rectifying poor digestion, nausea and relieve headache.
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