Raisins are a sweet, dried fruit that is usually used in desserts across the world. Black Raisins are made of black grapes. In comparison to yellow raisins, they are darker, tangier, and sweeter.
Varieties of Grapes used for making raisins were grown as early as 2000 BCE in Persia and Egypt. Bible also mentions dried grapes during the time of Moses. King David was presented with “a hundred clusters of raisins sometime during the period 1110–1070 BCE. Early Greeks and Romans adorned places of worship with raisins, and raisins were awarded as prizes in sporting events.
Currently the popularity of Raisins is on the rise. Here we are listing the benefits of this super dry-fruit.
Helps improving hair and skin health
Raisins contain antioxidants which prevent damage from ageing cells and help keep skin cells young and healthy. Raisins naturally contain selenium, Vitamin C and zinc which are vital nutrients. The dynamic combination of these elements in our diet helps in create great skin and hair.
Combat acidity
Raisins contains iron, magnesium and copper which are alkaline elements.
Alkaline elements help in bringing down acidity. Thus consuming raisins helps balance the acidity levels of the stomach.
More energetic and strong
Raisins contains high amounts of iron, copper and vitamins. These elements are useful in building red blood cells and carrying oxygen through out your body.
Healthy Heart
Raisins is a low sodium food. It contains potassium which relaxes blood vessels i.e. healthier heart.
Protects your eyes
Naturally occurring organic compound like polyphenol is an antioxidants which protect cells in our eyes. This compound primarily protect eyes from certain age related eye conditions.
Better Digestion
Raisins contains soluble fibers. These soluble fibers help you pass motions easier. Thus raisins help you have a healthy intestine and aid in digestion.
Good for hunger
Raisins contribute to better dietary nutrition and as compared to other commonly consumed snacks i.e. provide better feeling of fullness. Thus it is better to consumer raisins when you feel like munching and avoid overeating.
Enhances oral health
Raisins contain certain naturally occurring chemicals and antioxidants which keep the bacteria which cause tooth decay under control. Thus raisins are good for your oral health.
Yellow raisins and black raisins are used for baking sweet breads or cakes. They can be enjoyed as a snack or on the go. They add a different taste to a salad or meal without adding too much sugar. Include raisins in your regular diet to enjoy great benefits this super dry-fruit offers. Here is link to buy premium quality yellow raisins and black raisins from Sheva Fresh
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